Recently, a study published in Frontiers in aging neuroscience found that exrecising older adults can improve cognitive functioning with various forms of exercise programs.
Participants were divided into two groups. One group performed aerobic walking activity for 40 min 3 times per week. The other group, performed Stretching, toning, and ballance exercises for the same amount [...]
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February 5, 2011
Cognitive FitnessWorkplace WellnessIt’s a brand new year and now is the time when many of us start new or renew our wellness resolutions. If you’re a small or big business owner, it’s also a time to consider what you can do for your employees to encourage workplace wellness. The gift of wellnessHaving trouble figuring out what to get the one you love for Christmas? Well why not give them wellness for the new year? Cognitive Fitness Workplace Wellness The gift of wellness |
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Scott is a local Connecticut ACE Certified Personal Trainer with over seven years of experience helping people to lose weight, improve their health and self-esteem, and learning how to be a great personal fitness trainer. Scott was previously a personal trainer at Healthtrax Fitness and Wellness in Bristol, CT, gaining valuable experience working with clients with a variety of wellness issues and goals. He has built a solid reputation as a results producer, and has established himself as a trusted source of knowledge on personal training and nutrition for weight loss and supplementation. Vitality Fitness and Nutrition is an in-home personal training and wellness company, with experience personal trainer providing in-home fitness and weight loss services to clients in Bristol, Burlington, Southington, Avon, Farmington, Hartford, Litchfield and Torrington Connecticut - and surrounding cities and towns. |
