Vitalityfitnessandnutrition.com: Health, Nutrition & Wellness in Connecticut

Interval Training
Lack of time is the number one
reason people give for no exercising. And lack of results once they do start exercising isn't far behind. Interval training is a great solution.

Calorie Burning Activities
When it comes to burning calories
most of us want to get as much mileage out of exercise as possible.

Exercise for Kids: Kids in Motion
By the time they reach high school
63 percent of children are no longer physically active. Why? Try TV, video games, and personal computers.

EAT WELL TO STAY MOTIVATED
Do you have trouble exercising at noon or even after work - even though you are truly commited to exercise?
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HISTORY OF DIETS
An interesting timeline detailing the history of different diets dating back to the 1700's.
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PARENTS - EAT YOUR WORDS!
Are you pleased with your progress toward healthful nutrition and fitness habits but fustrated with your children's?
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