A large number of clients come to me because they want to lose weight – however – there are so many more benefits to starting a fitness or strength training program than just losing weight. It is also important for clients to understand that weight is not always a reflection of your health or wellness [...]
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August 7, 2010
The benefits of exerciseReach fitness goals with in-home personal training!Are you a busy professional with limited hours to yourself during the day? Or perhaps you are a stay at home mom, and can’t possibly cart the kids back and forth between home and the gym. But you know you need to exercise and find time to focus on your health and fitness. [...] Questions to ask before hiring a personal trainerPerhaps you have tried many different diets or exercise programs and are ready for something new . Or you are tired of not getting the desired results whether they be weight loss or strength gain – or you just need the motivation that a personal trainer can bring. The benefits of exercise Reach fitness goals with in-home personal training! Questions to ask before hiring a personal trainer |
 Finally, a weight loss and nutrition program that can help you get healthy and stay healthy - for life. Welcome to the My Vitality weight loss and nutrition program! If you’re reading this, it means that you’ve decided to look further into how the "My Vitality" weight loss and nutrition program can assist you in your health and fitness goals. The fact that you’ve come this far indicates that you are well on the path to real answers to your questions about weight loss, nutrition programs, exercise and how they relate to your health and wellness goals. My Vitality nutrition programming is based on the most cutting edge research in the fields of exercise and weight management and weight loss with one of the premier weight loss experts in Connecticut. Whether your goal is weight loss, muscle gain, or performance enhancement, our program will provide you with the necessary knowledge, tools, and support to make your health goal a reality. The Truth About Weight Loss - Watch These Movies: |
Scott is a local Connecticut ACE Certified Personal Trainer with over seven years of experience helping people to lose weight, improve their health and self-esteem, and learning how to be a great personal fitness trainer. Scott was previously a personal trainer at Healthtrax Fitness and Wellness in Bristol, CT, gaining valuable experience working with clients with a variety of wellness issues and goals. He has built a solid reputation as a results producer, and has established himself as a trusted source of knowledge on personal training and nutrition for weight loss and supplementation. Vitality Fitness and Nutrition is an in-home personal training and wellness company, with experience personal trainer providing in-home fitness and weight loss services to clients in Bristol, Burlington, Southington, Avon, Farmington, Hartford, Litchfield and Torrington Connecticut - and surrounding cities and towns. |
