Nutrition and Weight Management

Based on the most cutting edge research in the fields of nutrition and exercise, The My Vitality nutrition course was designed to be utilized in the privacy of your own home. It is designed as a 12 week curriculum.

The focus is based on educating you on sound nutrition and exercise applications. Included are a nutrition and exercise journal, a reference manual, and a CD containing the menu planning software and set up instructions. Also included are 8 follow up appointments, by phone or email, where your trainer will help you track and evaluate your progress.

And coming soon, an entire section of our forum will be devoted to online support with learning, using, and reaping the benefits of this amazing program. It truly has the power to revolutionize the way you look at exercise and eating.

MyVitality Nutrition Program - $300

*Vitality Fitness and Nutrition currently provides nutrition services in the state of Connecticut only.

For more information, please contact us today!