Personal Training & Nutrition Planning
Posted by Liz Oskandy on 07-19-2008
At Vitality Fitness and Nutrition, we believe strongly in making the commitment to better your total health and wellness. Our trainers are experienced in working with people of all fitness levels and experience levels, from teens to active-adults and beyond.
We are passionate about being healthy, and want to pass that along to each and every one of of our clients. Our goal is to have our clients take a proactive role in managing their own health and wellness. And through the help of our trainers and our full-array of finess products and services, we are confident we can help you reach your wellness goals. Here are some services we offer:
- In-Home Personal Training ...(more)
Future Trends - The Home Wellness Revolution
Posted by Liz Oskandy on 02-01-2008
By Scott Chasse, ACE CPT
One thing that excites me about this rapidly changing industry of fitness is being able to reap the benefits that modern science and technology has to offer us in all areas of fitness. There’s no argument that with the dawn of the super gym, there has never been more state of the art equipment and amenities available to today’s gym goer. On the flip side though, our lives have never been busier. For many families, juggling a hectic work schedule with family responsibilities can be a monumental task. Unfortunately, for many people, personal and family wellness end up taking a back seat to running the rat race. If only there was a way to get it all done in less time!
...(more)A New Year AND a New You!
Posted by Liz Oskandy on 01-03-2008
Happy New Year from Vitality Fitness and Nutrition! We hope that you had a happy and healthy holiday season – but are now ready to get back into the swing of things. New Year’s is a great time of year to start making some changes in your life and your health. At Vitality – we are here to help you meet your health and wellness goals for 2008. Whether you need to lose weight, or if you just want to incorporate health and fitness into your daily life, we can help. Contact us today to learn more about our personal training services, customized nutrition plans or ...(more)
Give the Gift of Health and Wellness!
Posted by Liz Oskandy on 12-18-2007
Give the gift of health and wellness to your loved ones this holiday season! Vitality Fitness and Nutrition is now offering gift certificates for personal training and nutrition programs this holiday. Have someone in your life that is always taking care of everyone else? Or is stressed out about work? Let your loved ones know you care about their well being, and give them a truly unique gift that they will use – and that will change their lives. Contact us today to learn more about giving the gift of health and wellness.
...(more)The Nutrition Story
Posted by Scott Chasse on 10-30-2007
By Scott Chasse, ACE CPT
Many people who contemplate the issue of weight management frequently find themselves asking the same questions. Where to start? What to do? Is there really a program out there that will not only give me the results I want, but enable me to keep those results permanently? Most importantly, can I follow this plan without losing my mind or feeling unjustly deprived? Thankfully, the best of today’s fitness and nutrition professionals can give you the right answers and show you the way to lifelong success. Although there are many effective nutrition and weight loss programs, there are many more that are no ...(more)
