Is Yoga For You?

Yoga at a Glance

Pilates 101

One-on-One Yoga
We have certified yoga instructors available to come to your home and conduct one-on-one yoga sessions, or sessions with a small group of 2-3. Yoga is a great way to get in touch with your body. Some areas offered are Kripalu yoga for health, prenatal yoga, yoga for back pain relief, restorative and therapeutic yoga and breathing or meditation classes.

Pilates
We also offer one-on-one and small group pilates. These sessions focus on building your core postural muscles, awareness of breathing and alignment of the spine to strengthen the torso muscles.

Massage and Beauty Services
We also have licensed massage therapists and aestheticians on staff. Available for a variety of massage, facial and skin therapy services.

Prices for all additional services will vary based upon your location, package and number of people.